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Shiva Rea Postnatal Yoga

RELEASE: 24. Feb 2026

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Synopsis

Respected yoga expert and mother Shiva Rea designed this program specifically for new moms. This postnatal DVD program teaches yoga moves to restore muscle tone and strength, ease strain from carrying a baby and help mom and child bond with yoga that includes baby. 60 minutes

6.5

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Total Score: 3.3 / 5.0